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A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes.

These signs don’t mean dementia is inevitable, but they highlight the delicate link between the body and brain. Spotting them early gives a chance to take preventive steps through lifestyle changes, medical care, and regular check-ups.