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Soybeans offer numerous health benefits, including improved heart health and stronger bones, due to their rich nutrient content. However, excessive consumption may lead to hormonal imbalances, digestive issues, and nutrient absorption problems. Moderation and choosing whole or fermented soy products are key to enjoying soy's advantages while minimizing potential risks, especially for individuals with specific health conditions.

Rapid weight gain can stem from various factors, including lifestyle habits, hormonal imbalances, and underlying medical conditions. Poor sleep, quitting smoking, and skipping breakfast are linked to weight increases. Conditions like PCOS, heart or kidney issues, liver disease, and even ovarian cancer may also contribute. Consulting a doctor is crucial for unexplained, significant weight gain accompanied by concerning symptoms.