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During monsoon, Dr. Tarang Krishna warns that common food habits can increase cancer risks due to bacterial growth and toxins. Reheating oil, contaminated water, and poor cookware release harmful compounds. He advises boiling water, using fresh oil, and opting for safe cookware to mitigate these risks and enjoy the season safely.

Dr. Saadvik Raghuram highlights that up to one-third of cancers are preventable through lifestyle adjustments. Simple habits like reducing processed foods, consistent sunscreen use, daily activity, avoiding prolonged sitting, and prioritizing sleep can significantly lower cancer risk. These manageable steps, focusing on small, consistent actions, promote overall well-being and a healthier future without drastic changes.